We Rest to Reclaim. We Rise to Remember.
Our work is rooted in the belief that rest is not a luxury — it’s a necessity. It is a radical act of self-care, especially for those navigating burnout, grief, trauma, transition, or caregiving.
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We center nervous system regulation, trauma-informed care, and cultural inclusivity in all we do. By offering accessible, intentional healing experiences, we empower our clients to return to their wholeness, reclaim their breath, and rise with renewed strength.
Meet the Founder
Dr. Tiffany Gouch is a certified yoga therapist, mindfulness facilitator, and energy healing practitioner dedicated to supporting people through life’s transitions with compassion, clarity, and care.
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Her work is informed by her journey through healing, burnout, and rediscovery, as well as her deep commitment to creating a space for others to reconnect with themselves.
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With a heart for service and a passion for integrative wellness, Tiffany brings warmth, presence, and grounded expertise to every class, session, and circle.
Who We Serve
Inclusive Healing for All Walks of Life
Wellness
Seekers
Individuals exploring healing, nervous system care, or spiritual growth.
Caregivers
& Professionals
Those navigating burnout, compassion fatigue, or life transitions.
Veterans & Health Organizations
Groups seeking trauma-informed wellness programming with heart.
Community
Partners
Organizations looking to bring restorative care to their people.
Our Core Values
At the heart of Rest & Rise Wellness are the principles that guide how we hold space, build trust, and serve our community. These values shape every offering, every interaction, and every sacred pause we invite you to take.
01
Accessibility
Wellness should be available to all, regardless of background or ability.
03
Sacred Space
We create environments that are safe, grounded, and energetically clean.
02
Integrity
We show up with presence, professionalism, and lived experience.
04
Empowerment
We guide you toward tools, not dependency, always centering your autonomy.