Rest & Rise Wellness Classes

Move, Breathe, and Restore Together.

Our group classes are designed to help you rest deeply, rise powerfully, and reconnect to your body’s natural rhythm. Each class blends mindful movement, breathwork, and meditative practices to meet you where you are—whether you’re seeking strength, flexibility, or simple moments of stillness. All levels are welcome.

Group Classes

Sacred Rise
Vinyasa Flow

A rhythmic, breath-led vinyasa sequence that builds mindful strength, fosters balance, and ends with grounding relaxation. Perfect for all levels.

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Sacred Rest
Yoga Nidra

A guided lying-down meditation that moves you into a restful state between wake and sleep, unlocking deep restoration and emotional release.

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Sacred Seat
Seated Chair Yoga

Supportive chair-based yoga designed for comfort, mobility, and mindful breathwork. Ideal for those looking for a gentle practice.

Sacred Float
Floating Meditation

An immersive experience where sound and water become your sanctuary. Supported by flotation devices, you’ll rest while crystal bowls and chimes guide you to deep relaxation.

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