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Rest & Rise Wellness Services

One-on-One Healing, Designed for You.

Our private services offer personalized care to meet you where you are—whether you’re seeking deeper healing, stress relief, or guidance through a major life transition. These one-on-one sessions are designed to help you release, restore, and rise stronger.

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Sacred Somatics

Yoga Therapy
Initial Session

A tailored intake and assessment to address pain, stress, or personal goals using mindful movement, breathwork, and somatic inquiry.

Yoga Instructor
Hatha Class

Sacred Somatics

Yoga Therapy
Follow-Up Session

Ongoing personalized yoga therapy sessions to deepen your healing process. Available as single sessions or in multi-session packs.

Sacred Energy 

Reiki Healing
30 or 60 Minutes

Reiki sessions to harmonize energy, ease stress, and restore natural balance. Table or chair options.

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Reiki Healing Session

Doula Intake

Sacred Womb

An introductory consultation for doula services to explore your needs and available support packages.

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Let’s Create Your Healing Plan.

Contact us today to book your private session or ask about package options.

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